Breast size and shape differ from person to person. Genetics and sometimes the environment control the entire breast development. We hardly have any hand in their growth. This leads to many women being unhappy with their breast size and shape. I am sure we all have heard that there is no way we can change our breast size apart from surgery. But that is not true, there are several natural ways that are more effective than artificial surgeries that not only work on increasing breast size but also provide the breast the nourishment they deserve.
Breasts are glandular, filled with milk-producing glands which swell during pregnancy and breast-feeding. After the breastfeeding phase ends, the breasts lose that swelling and “deflate” if so to say. This condition is called ptosis. Breast ptosis often occurs due to ageing. Apart from these reasons, breast sagging could occur at any age in women due to various factors, sleep deprivation, stress, busy schedule, lack of rest, all of this can reduce the strength of breast tissues leading to breast sagging.
Although facts claim that there's no way breasts can be increased apart from surgery or chemical creams or pills, Ayurveda always has an ultimate solution. With regular exercises that are aimed towards increasing breasts, balanced and well-managed diet and other supplementary ways, it is quite possible to increase the breast size naturally. Here are some ways you can initiate your breast care.
How does exercise help breast size increase?
Regular exercising not only helps in strengthening breast tissues, it also works as an overall wellness benefactor. Intense workouts and exercises which require weight training enable the continuous movement of pectoral muscles. This controlled and maintained movement tones these muscles and sculpts your chest muscles to look more healthy and full rather than saggy and droopy. Choosing the exercises which are concentrated towards the chest area can help strengthen chest tissues. This can allow you to give your breasts the desired shape. Chest exercises do not require any special equipment and can be carried out at the comfort of your home. Here are some of the exercises you can consider adopting into your daily workouts to achieve firm, perky and voluminous breasts.
Push-ups:
Push-ups not only work on core strength, it can also stretch your pectoral muscles. With regular push-ups your chest muscles become flexible and thus acquire a good shape.
Chest press with dumbbells:
With easy-to-lift dumbbells, this exercise effectively strengthens breast muscles which increases the size and gives them a good shape
Crunches:
Crunches help you get the belly and abs in size. Once that is done, the chest gets highlighted because of toned breasts.
Chest Contractions:
Isometric movements in chest contraction exercise are solely focused on the breast muscles, working on them to enhance breast shape and size.
Can breast size be increased with diet?
Diet has a profound effect on our body. Regardless of our domain of focus, a balanced meal always works positively on our body. With a diet that includes nutrients which work towards increasing breast size, you can definitely get larger breasts and that too naturally, without using any chemicals. A lot of nutrients and nourishment is required to increase breast size. Here are some things you should consider including in your diet if you are aiming for larger breasts without having to resort to chemical medications or surgeries.
Have Milk:
Including milk in the diet is one of the best ways to increase your breasts. Cow’s milk contains prolactin and oestrogen which creates excess of these hormones which only happens during pregnancy, so in response to that, breasts swell up and increase the cup size.
Soya beans and Soya milk:
Soya milk is an effective substitute for milk if you are vegan. Just like milk, soya acts like an oestrogen trigger and leads to swelled and large breasts. Soya beans maintain a healthy oestrogen level in the body.
Greens:
Green vegetables contain a lot of iron and other nutrients which help in strengthening and tightening the muscles which can reduce breast sagging.
High levels of testosterone in women can also lead to smaller saggier breasts, green vegetables rich in iron ensures that testosterone levels do not exceed in women.
Does massage help in increasing breast size:
Massaging the breasts can be very helpful for both mind and body. Warm ayurvedic oil when rubbed increases the blood flow and loosens the firm muscles to stimulate regular circulation. In addition to blood flow stimulation, regular massage provides lactation support and timely detection of lumps.
Early detection of breast cancer:
Breast cancer usually feels like a hard lump near the nodes and nipple area. Most of the cases of breast cancer are curable if treated in their early stages. Massaging your breasts daily can help in the detection of early signs of breast cancer which can increase the chances of successful treatment.
Reduce Breastfeeding Pain:
Regularly massaging breasts stimulates the blood flow and thus gives relief from breastfeeding pain. This pain usually surfaces when the milk builds up within breasts. Massaging the breasts with warm oil prevents blockages in milk ducts and ensures a smooth milk-flow
Reduced Risk of Lymphedema:
The lymphatic vessel system does the work of collecting all the excess fluid and brings it to lymph nodes near underarms and breast bones. This waste fluid can get collected and build up due to any damage in the lymphatic system. Regular massage on breasts can ensure the healthy functioning of the lymphatic system to reduce the collection of waste and reduce the possibility of Lymphedema.
Relaxation of Mind:
Massages on any body part have proven to be the best way to soothe both mind and body and relax the soul. Massaging breasts can stimulate tissue growth and nourish the skin as well.
When you finally get convinced that massage is a must-do for breast care, now comes the question of what oil to use and how to use it.
Essential Oils:
It is Ayurvedically tested and proven that following ayurvedic breast oil are individually extremely beneficial as breast oil for enhancement:
Neem
Coconut
Mustard
Almond
Vridadal
Tuhar Dudi
Boobeautiful: Ayurvedic Breast Oil:
Ayuvya “Boobeautiful” Breast oil is a combination of all the essential oils that are beneficial for breast enhancement. The product is a result of the harmony of many different herbs which benefit both mind and body.
Benefits of “Boobeautiful”:
This Ayurvedic breast oil is a natural combination of all the essential oils like Neem, Coconut, Mustard and many more which gives it a comprehensive edge over other oils. It’s a one stop solution for all your breast problems, from sagging to skin nourishing.
Regular massage with Boobeautiful gives warmth to the skin which relaxes the tissues to ease up the blood flow
The ayurvedic properties in this oil helps reduce sagging. While you get rid of sagging the nourishment of the herbs are retained to enhance the glow of the skin
The natural properties in this oil are a gift to us which helps in detoxification of skin and nodes
Boobeautiful regulates and maintains hormones, thus, ensures breast size increase by releasing more hormones
Regular massage with this ayurvedic magic surely tightens and moulds the cup giving it an enhanced shape and a firm structure
How to use it?
Using Boobeautiful is very easy, its application is hassle free and does not require any extra effort:
Step 1: With Spray Pump
Open the cap of the bottle. Put away the cap and put the spray pump into the bottle.
Step 2: Spray
Spray the oil on the breast and also around the breast lining.
Step 3: Massage
Start massaging in upward and outward direction for 10-15 minutes. Massage till you feel that the oil is absorbed completely.
Massage the oil regularly twice a day, favourably, one before bath and one before bedtime.
With the benefits of exercise, diet and massage you can surely achieve your goals of having firm and voluminous breasts. Ayuvya Boobeautiful makes sure that it provides the care and nourishment your breasts deserve and increases the cup size. Give yourself a gift of firm and perky breasts with Ayuvya Boobeautiful breast oil.